Recipes

"If life gives you lemons, make lemonade!" ~ Joan Collins

Constitutional Wake-up! (for constipation)

Equipment needed: One high quality masticating or auger-style juicer - remember that any juicer that creates heat of over 30C will destroy the enzymes in the food that you're trying to benefit from.

Organic Ingredients:

• 1 medium beet - washed and trimmed
• 2 brussel sprouts - trimmed of outer leaves
• 1 medium apple - washed and cored
• 2 large stalks of celery - washed
• Large handful of spinach - washed and trimmed
• 2 large broccoli florets - washed

Feed the above through the juicer and drink immediately.

P.S. don't be alarmed that your "output" has a reddish tinge to it - it's the beet doing its job!

A Binding Solution! (for diarrhea)

• 1 cup organic Kefir
• ½ tsp dried ginger
• 1 tsp organic honey
• 1 ripe banana
• ½ cup unsweeted applesauce

Add water to desired thickness

Put the above ingredients in the blender and whirl! Sip, sip, sip.

Makes 1 serving

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